Red White and Blue Popsicles with Real Ingredients

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Make the yummiest red white and blue popsicles with real food ingredients. No artificial colors, no added sugar, and they're perfect for the 4th of July!

Summer weather is here to stay, meaning my boys are making frequent trips to the freezer to look for homemade ice cream and freezer pops.

Zeke could practically live on popsicles in the summer, and sometimes we have a hard time limiting him to just one or two, especially on hot, humid, sticky days like we've had here lately.

Since the 4th of July is just around the corner, I thought it might be fun to make naturally colored red white blue freeze pops, festive for this patriotic occasion! 

Why You'll Love This Recipe

  • It's so easy to make; your kids can even help you.
  • Red white and blue pops only have 3 ingredients!
  • All the ingredients are real food… No artificial colors, no added sugar… Like with my mandarin peach fruit pops, you can feel good about letting your kids eat these natural freezer pops.
red white and blue pops on a wire rack with fresh berries

Ingredient Notes

  • Fresh Berries – We use fresh strawberries and blueberries to make red white and blue ice pops.
  • Greek Yogurt – While we prefer to use a honey strawberry flavor, you can use any flavor you want.

How to Make Red White and Blue Popsicles

Before you get started, be sure to wash all your berries and pat them dry with a clean kitchen towel.

Then you can mix and make by following these steps…

  1. Slice or chop the strawberries and crush with a potato masher.
  2. Mix the strawberries with 1/4 cup Greek yogurt and set aside.
  3. Crush the blueberries in a separate bowl.
  4. Mix the blueberries with 1/4 cup Greek yogurt and set aside.
  5. For the first (RED) layer, place 1-2 spoonfuls strawberry/yogurt mixture in each freezer pop mold. How many spoonfuls you add to each layer will depend on the size of your freezer pop mold.
  6. For the second (WHITE) layer, add 1-2 spoonfuls of Greek yogurt (no berries) next.
  7. For the third and final (BLUE) layer, add 1-2 spoonfuls blueberry/yogurt mixture.
  8. Add the popsicle sticks and freeze overnight or until frozen through. Then serve and enjoy!
red white and blue ice pops on wire rack with fresh strawberries

More festive 4th of July desserts you may enjoy:

Love red white and blue ice pops and want to make more festive desserts? Here are a few ideas…

If you try this recipe, why not leave a star rating in the recipe card right below and/or a review in the comment section further down the page? I always appreciate your feedback. You can also follow me on Pinterest, Facebook, Instagram, and YouTube. And subscribe to my email list too!

Kids love freezer pops in the summer. Make naturally red, white and blue freezer pops with fresh strawberries, blueberries, and your favorite Greek Yogurt. Frozen yogurt pops with no artificial colors, the perfect recipe for the 4th of July!

Red White and Blue Popsicles

How to make the yummiest red white and blue popsicles with real food ingredients. No colors, no added sugar, and perfect for the 4th of July!
5 from 1 vote
Print Pin Rate
Course: Desserts, Frozen Treats
Cuisine: American
Prep Time: 45 minutes
Freeze Time: 8 hours
Total Time: 8 hours 45 minutes
Servings: 10
Calories: 29kcal
Author: Mel Lockcuff

Ingredients

  • 10 large strawberries
  • 1 cup blueberries
  • 1 cup Greek yogurt your favorite flavor

Instructions

  • Wash all the berries and pat dry.
  • Slice or chop the strawberries and crush with a potato masher.
  • Mix the strawberries with 1/4 cup Greek yogurt and set aside.
  • Crush the blueberries in a separate bowl.
  • Mix the blueberries with 1/4 cup Greek yogurt and set aside.
  • For the first (RED) layer, place 1-2 spoonfuls strawberry/yogurt mixture in each freezer pop mold. How many spoonfuls you add to each layer will depend on the size of your freezer pop mold.
  • For the second (WHITE) layer, add 1-2 spoonfuls of Greek yogurt (no berries) next.
  • For the third and final (BLUE) layer, add 1-2 spoonfuls blueberry/yogurt mixture.
  • Add the popsicle sticks and freeze overnight or until frozen through. Then serve and enjoy!

Nutrition

Serving: 1Servings | Calories: 29kcal | Carbohydrates: 5g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 8mg | Potassium: 81mg | Fiber: 1g | Sugar: 3g | Vitamin A: 12IU | Vitamin C: 17mg | Calcium: 27mg | Iron: 1mg
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