Go Back
+ servings
heaping forkful of juicy smoked sausage and caramelized root vegetables over a small gray plate full of sheet pan sausage and vegetables

Sheet Pan Sausage and Vegetables

How to make sheet pan sausage and vegetables baked in the oven. Easy and healthy, one pan dinner recipe that the whole family will love!
No ratings yet
Print Pin
Course: dinner, Dinner Ideas, Main, Main Course, main dish, Meat & Seafood
Cuisine: American, Dinner
Prep Time: 15 minutes
Cook Time: 2 hours
Total Time: 2 hours 15 minutes
Servings: 4
Calories: 1322kcal
Author: Mel Lockcuff

Ingredients

Instructions

  • Before getting started, spray a large baking sheet with nonstick cooking spray, and preheat the oven to 400ºF.
  • Start by using a large knife to chop up the rutabagas, turnips, carrots and green onions; then slice and chunk up the bell peppers. Break up the broccoli head into individual florets, and then slice the sausage into 1-inch chunks.
  • Add the chopped rutabagas, turnips, carrots, chunked peppers and minced garlic to the large sheet pan that you prepped in the first step.
  • Next, drizzle the olive oil and sprinkle the minced garlic over top of the fresh vegetables.
  • Next, drizzle the olive oil over the fresh veggies, and sprinkle on a generous coating of the poultry seasoning, salt and pepper.
  • Add the broccoli to the top of your sheet pan veggies.
  • Finish it off by adding the sliced sausage and green onions on top. That's it; your layered sheet pan meal is ready to bake!
  • Cover your sheet pan meal with aluminum foil, and bake at 400ºF for about 2 hours, or 'til the root vegetables are caramelized and tender when poked with a fork.
  • That's it! Sprinkle with grated parmesan cheese and enjoy while nice and warm.

Notes

How should you store cooked sheet pan sausage and vegetables?
Sheet pan veggies and sausage store best in an airtight container in the refrigerator for up to 3 days.

Nutrition

Calories: 1322kcal | Carbohydrates: 31g | Protein: 38g | Fat: 117g | Saturated Fat: 32g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 65g | Cholesterol: 201mg | Sodium: 3089mg | Potassium: 1391mg | Fiber: 7g | Sugar: 11g | Vitamin A: 14120IU | Vitamin C: 115mg | Calcium: 152mg | Iron: 5mg
Tried this Recipe? Tag us Today!Mention @mellockcuff or tag #aomrecipes!