Calories: 576kcal | Carbohydrates: 140g | Protein: 18g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Sodium: 127mg | Potassium: 2088mg | Fiber: 64g | Sugar: 2g | Vitamin A: 653IU | Vitamin C: 50mg | Calcium: 1307mg | Iron: 29mg