Calories: 143kcal | Carbohydrates: 7g | Protein: 18g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 47mg | Sodium: 42mg | Potassium: 524mg | Fiber: 2g | Sugar: 2g | Vitamin A: 67IU | Vitamin C: 41mg | Calcium: 28mg | Iron: 1mg