Low Carb Meatloaf
Easy recipe for a low carb meatloaf made with cauliflower and ground beef. Simple, healthy dinner idea and comfort food recipe with absolutely no ketchup!
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Servings: 10 servings
Calories: 252kcal
Ingredients
- 2 pounds ground beef
- 2 large eggs
- 1/2 cup onion minced
- 1 cup cauliflower rice steamed
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1 teaspoon seasoning salt
- 1 teaspoon BBQ Seasoning *
Instructions
- Pre-heat the oven to 350° and spray a 13"x9" baking dish with cooking spray.
- In a large mixing bowl, mix together the ground beef, eggs, minced onion, and cauliflower rice.
- Sprinkle in the seasonings, including the salt, black pepper, seasoning salt, and BBQ seasoning; and mix together well.
- Add the meatloaf mixture to the prepared baking dish, and pat together into a loaf.
- Bake at 350° for 45 minutes to 1 hour, or until it reaches an internal temperature of at least 160° with a meat thermometer.
- When the meatloaf has finished cooking, remove it from the oven and allow it to rest for just a few minutes while you finish prepping the rest of your meal.
- Serve with your favorite sides** and enjoy!
Notes
*I used Great Value brand Texas Style BBQ Seasoning, but you can use any low carb BBQ seasoning.
Normally, I serve meatloaf with mashed potatoes. Unfortunately, mashed potatoes are definitely not low carb. So you may want to serve it with something like a colorful salad, green beans, or broccoli.
Nutrition
Serving: 10servings | Calories: 252kcal | Carbohydrates: 1g | Protein: 17g | Saturated Fat: 7g | Cholesterol: 101mg | Sodium: 561mg
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