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spaghetti squash chicken alfredo on a plate with fork

Easy Spaghetti Squash Chicken Alfredo

Spaghetti Squash Chicken Alfredo, made with shredded chicken and an easy homemade Alfredo sauce, is a healthy recipe for dinner. So creamy and delicious!
5 from 3 votes
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Course: Pasta
Cuisine: Italian
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 5
Calories: 812kcal
Author: Mel Lockcuff


  • 1 cooked spaghetti squash
  • 2 cooked chicken breasts
  • 3 cups heavy whipping cream
  • 1/2 pound Parmesan Parmigiano-Reggiano cheese
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • Fresh parsley


  • Cook the spaghetti squash and chicken beforehand. An easy option is to cook either or both in the Instant Pot.
  • Prep the spaghetti squash by pulling the squash out of the skin.
  • Shred the chicken.
  • To make the sauce, pour the heavy whipping cream into a large skillet or saucepan.
  • Stir constantly to avoid scorching, and allow the cream to come to a boil.
  • Slowly whisk the cheese into the simmering cream. The sauce will start to thicken.
  • At this point, whisk the salt and pepper into the sauce.
  • Use tongs to add spaghetti squash to your plate.
  • Add a handful of shredded chicken on top.
  • Finally, add Alfredo sauce to your liking.
  • Top it all off with a light sprinkling of parsley.




Serving: 1g | Calories: 812kcal | Carbohydrates: 23g | Protein: 33g | Fat: 67g | Saturated Fat: 41g | Polyunsaturated Fat: 20g | Trans Fat: 2g | Cholesterol: 242mg | Sodium: 1157mg | Fiber: 3g | Sugar: 9g
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