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Blueberry Spinach Smoothie in mason jar with straw and fresh blueberries

Blueberry Spinach Smoothie

Blueberry Spinach Smoothie recipe that's healthy, quick, and an easy to make snack. Made with fresh spinach, plain Greek yogurt, and honey, also a tasty addition to mornings.
4.93 from 13 votes
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Course: Drinks
Cuisine: American
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 3
Calories: 170kcal
Author: Mel Lockcuff


  • 2 cups fresh or frozen blueberries
  • 1 cup fresh spinach leaves
  • 1 banana
  • 1/2 cup plain Greek yogurt
  • 1/2 cup whole milk
  • 1 tablespoon raw honey
  • 1 1/2 cups ice


  • If you’re using fresh blueberries, wash your berries. If you’re using frozen blueberries, there’s no prep needed.
  • Also wash the spinach.
  • Add your blueberries, spinach leaves, peeled banana, yogurt, milk, and honey to a large blender.
  • Pulse until everything is mixed well. 
  • Add the ice to the mixture, and pulse again until you reach the desired consistency. If your blender has a smoothie setting, you can use that.
  • Pour into cups or jars and serve with straws.


This recipe yields about 2 to 4 smoothies, depending on the size smoothie you prefer. We like them on the smaller side, so my 3 boys and I can usually split the recipe between us.


Serving: 1g | Calories: 170kcal | Carbohydrates: 33g | Protein: 8g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Cholesterol: 6mg | Sodium: 76mg | Fiber: 5g | Sugar: 23g
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