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Cauliflower Chicken Fried Rice you can make at home. Skip the takeout and choose a healthier option. Easy recipe your family will love!

Cauliflower Chicken Fried Rice

Cauliflower Chicken Fried Rice is a healthier version of your favorite takeout food. Made with riced cauliflower, chicken, eggs, and veggies, it's a delicious dinner idea the whole family will love!
5 from 2 votes
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Course: Dinner Ideas
Cuisine: Asian
Prep Time: 25 minutes
Cook Time: 20 minutes
Total Time: 45 minutes
Servings: 5
Calories: 229kcal
Author: Mel Lockcuff


  • 3 cups finely minced cauliflower
  • 1 large onion
  • 2 cloves garlic
  • 1/2 pound cooked and shredded chicken
  • 3 tablespoons sesame oil
  • 1 cup frozen peas and carrots
  • 2 eggs beaten
  • 1/4 cup soy sauce


  • Gather and prep all of your ingredients first and have them ready to go.
  • Wash and finely mince the cauliflower.
  • Chop the onion and garlic.
  • Shred the already cooked chicken.
  • Heat the sesame oil in a large skillet or wok on medium heat.
  • Stir the onion and garlic into the oil; sauté 'til they soften.
  • Add the peas and carrots, and continue to sauté, 'til they become tender.
  • Make a well in the center of the onion mixture, and add the eggs, scrambling them.
  • Stir everything together well, keeping the wok on medium heat.
  • Add the shredded chicken, as well as the cauliflower, to the wok, stirring well.
  • Add the soy sauce and continue to stir.
  • Place the lid on your wok and let the mixture steam or cook for 3 to 5 minutes.
  • When everything is heated thoroughly, it's ready to serve. 


Serving: 1g | Calories: 229kcal | Carbohydrates: 10g | Protein: 18g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 10g | Cholesterol: 108mg | Sodium: 797mg | Fiber: 3g | Sugar: 4g
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